top of page
Chocolate Chia Avocado Mouse
Dr. Bahareh Moshtagh, ND

Vegan and gluten free.
INGREDIENTS
​
-
Chia Seeds​​
-
3 tsp Cacao powder
-
1 Avocado (fresh or frozen)
-
1/2 cup of any milk (dairy or nut or water)
-
Sweetener: 1 table spoon of Maple Syrup, Date Syrup, Agave (or to taste)
​
​
INSTRUCTIONS
Prepare the night before for best results!
-
Soak 2 tablespoons of Chia Seeds overnight in 3/4 cup of water.
-
Blend avocado, cacao powder, milk and sweetener in any blender.
-
Pour into a jar and leave overnight in the fridge.
-
Grab chia seeds with a spoon to avoid pouring excess water and add to moose in mason jar and gently stir in.
-
Enjoy!
bottom of page