Cooking Basics

One item of wisdom that I like to share about food is that flavor does not equate to health. Unfortunately, the flavors that chefs create by charbroiling, frying or caramelizing are actually harmful to our bodies. Remember, chefs are not nutritionists, except the ones who actually are. Any time I see a chef recommend cooking with extra virgin olive oil I cringe. Learn more about the basics of healthy cooking from a health perspective.



Gourmet Olive Oil



DIY Condiments

Lets Stay Connected!

  • Linekedin
  • Instagram
  • Twitter
  • YouTube

© 2020 Dr. Bahareh Moshtagh All Rights Reserved

This site was designed with the
website builder. Create your website today.
Start Now