Dietary Reference Intakes
Updated: Apr 8, 2020
Individuals should refer to the following charts to figure out the right dosing for their age and life stage.
Average Requirements for Optimal Health
Dietary Allowances and Adequate Intakes
Upper Intake Levels
Dietary Allowances and Adequate Intakes
Dietary Allowances and Adequate Intakes, Total Water and Macronutrients
Acceptable Macronutrient Distribution Ranges
Tolerable Upper Intake Levels, Elements
Source: www.nap.edu