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Chocolate Chia Avocado Mouse

Updated: Mar 24, 2021

This is as healthy as a chocolate mouse can get. Not only is it great for your gut due to its soluble fiber content, but its richness in omega-3 fatty acids from the chia seeds as well as the avocado. Avocados are a source of potassium, moreso than bananas! Cacao powder is packed with flavonoids. These nutrients have been shown to help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots. The flavonoids in cacao powder may help increase insulin sensitivity, reducing your risk of diabetes.

Vegan and dairy free

Serves: 2

Time: 15 minutes


  • Chia Seeds​​

  • 3 tsp Cacao powder

  • 1 Avocado (fresh or frozen)

  • 1/2 cup of any milk (dairy or nut or just water)

  • Sweetener: 1 table spoon of Maple Syrup, Date Syrup, Agave (or to taste)


Prepare the night before for best results!

  1. Soak 2 tablespoons of Chia Seeds overnight in 3/4 cup of water. The next morning, if there is any excess water you do not want to make your pudding runny, you can strain the chia seeds.

  2. Blend avocado, cacao powder, milk and sweetener in a blender.

  3. Pour chia seeds into a jar and add freshly made mouse overtop and leave overnight in the fridge or enjoy right away.

  4. Enjoy!

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